A strong core leads to a strong body , a healthy lower back , improved balance and all limbs work in harmony. This class focuses on increasing core and abdominal strength and overall muscle toning using foam roller , body weight , sliders , resistance bands , soft ball and swiss ball .
Stretching and flexibility training is creatively infused into the class to encourage the development of long lean muscles and juicy joints, leaving you feel relaxed and energized. All levels welcome – Suitable for beginners and challenging for advanced athletes in training.
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