The following yoga classes are all good for beginners:
Traditional Yoga postures are put together in flowing sequences with an emphasis on alignment and breath.. Promotes flexibility and relaxation.
[wcs class=”Hatha Flow Yoga” layout=list]
Following the Fascial lines we will direct energy naturally throughout the body modifying traditional yoga poses. This class uses a variety of techniques traditional to fascial therapy to help you float through your day.
[wcs class=”Fascial Yoga” layout=list]
Start with very simple postures with the opportunity to progress without disturbing the natural conscious flow of your breath. Flowing into other asanas to create a beautiful synchronization. In addition, we do pranayamas, chant mantras and practice basic meditation techniques.
[wcs class=”Soft and Sweet Yoga” layout=list]
A deep stretch that promotes lower body flexibility and upper body strength. Joint flexibility is emphasized. A proven stress reliever. Perfect for beginners.
[wcs class=”Yin Yoga” layout=list]
[wcs class=”Hatha Yoga” layout=list]