Tag: hypopressive

Core 4 Therapy using the Hypopressive Method

Workshop with Justine Sipprell, Pilates Instructor Date: October 15th, 2pm – 4pm @ Main Fitness Cost:  $30 (+ HST) per person ‘Core 4 Therapy using the Hypopressive method’ will last 2 hours and we will discuss how to improve core strength, focusing on

Tagged with: ,
Top