Strength Training & Bootcamps

Kettlebells at Main FitnessA regular strength training program helps you reduce body fat and burn calories more efficiently, which can result in healthy weight loss. Strength training helps preserve and enhance your muscle mass and bone mass, regardless of your age.

We offer several types of strength training classes, from Infinity Stretch, utilizing resistance bands, to Bosu Body Blast and Bootcamp formats.  There is a class for everyone, regardless of fitness level, age or ability.  Innovative fitness for All – this is our philosophy!  

Click on the name of the class to see a description.

No classes scheduled
No classes scheduled

Monday

  • Pure StrengthConcentrating on pure strength training, this class will will have you using body weight along with free weights and kettle bells to build endurance and tone your body. with Gudrun HardesBio 9:15 am to 10:15 am Sign Up

Tuesday

  • Pure StrengthConcentrating on pure strength training, this class will will have you using body weight along with free weights and kettle bells to build endurance and tone your body. with Jennifer Taylorhttp://mainfitness.ca/instructors/jennifer-taylor 6:00 am to 7:00 am Sign Up

Wednesday

  • Pure StrengthConcentrating on pure strength training, this class will will have you using body weight along with free weights and kettle bells to build endurance and tone your body. with Andrea ClairBio 5:45 pm to 6:45 pm Sign Up

Saturday

  • Pure StrengthConcentrating on pure strength training, this class will will have you using body weight along with free weights and kettle bells to build endurance and tone your body. with Andrea ClairBio 10:30 am to 11:30 am Sign Up
No classes scheduled
No classes scheduled
No classes scheduled
No classes scheduled

Sunday

  • Ultimate ConditioningThis cardio class is Charlene's choice.:  a little bit of kickboxing, circuit training and weights all rolled into one fun class.  And you know there will be awesome fascial stretching at the end! with Charlene SullivanBio 9:15 am to 10:15 am Sign Up
No classes scheduled

 

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