A regular strength training program helps you reduce body fat and burn calories more efficiently, which can result in healthy weight loss. Strength training helps preserve and enhance your muscle mass and bone mass, regardless of your age.
We offer several types of strength training classes, from Infinity Stretch, utilizing resistance bands, to Bosu Body Blast and Pure Strength. There is a class for everyone, regardless of fitness level, age or ability. Innovative fitness for All – this is our philosophy!
Find a class.