RECESS is Here!

You asked for it; we have provided it. RECESS is here!

RECESS is a drop-in DIY circuit designed for you to come and do your own thing at your own pace.  Run in for a quick 30-minute workout or stay as long as you want for a more heavy-duty workout.  It’s up to you!

We have opened up the main gym and added some fun equipment to provide a variety of exercises;  from TRX to Balance Board to free weights; the possibilities are endless.

Choose your circuit from one of our pre-designed exercise guides or design your own workout.

Your workout; your way.

 

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Posted in What's New