Our Pilates classes offer the perfect blend for overall body conditioning. These class includes mat work, Pilates-based cardio sessions, and upper and lower body sculpting using light weights.
We even offer a Gravity Pilates small group training class! Gravity Pilates is a cousin to a Pilates Reformer class. Gravity Pilates incorporates traditional Pilates exercises focusing on improving flexibility and body awareness. The result is an intense hour where you experience core strengthening, breath work, and full-body toning.
Based on traditional ballet barre conditioning exercises, this is a fat burning, muscle sculpting workout. It will leave your body looking and feeling tight and toned after just a few sessions!
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