Pendotion™ is a series of targeted movements, developed by Charlene Sullivan, that help your metabolic fluids circulate through your body. Did you know that all the systems in your body are fluids-based? With correct movements, these fluids will deliver vitality and healing to your entire body. The problem is, modern activities don’t promote healthy fluid flow. We bind our feet in shoes, we lock joints for “strength”, and we exercise muscles in isolation. Pendotion™ movements restore the internal flow that your body needs to adapt, grow and renew. Movement becomes medicine.
Main Fitness is the only studio to offer several types of Pendotion™ classes. There is a Pendo class for everyone, regardless of fitness level, age or ability. Innovative Fitness for All – this is our philosophy!
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