™Pendotion is a series of targeted movements that help your metabolic fluids circulate through your body. Did you know that all the systems in your body are fluids-based? With correct movements, these fluids will deliver vitality and healing to your entire body. The problem is, modern activities don’t promote healthy fluid flow. We bind our feet in shoes, we lock joints for “strength”, and we exercise muscles in isolation. ™Pendotion movements restore the internal flow that your body needs to adapt, grow and renew. Movement becomes medicine.
Full Body Pendo: This class combines strength, flexibility and cardio using the whole body .Get ready to sweat!
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