647-352-3347 Open 7 days 1745 Queen St E, Toronto ON
647-352-3347 Open 7 days 1745 Queen St E, Toronto ON

Mat Pilates

Mat Pilates is a series of exercises from within the Pilates Method designed specifically to be performed on a mat. Mat pilates is done on the floor using an exercise or yoga mat, which employs controlled breathing during body weight resisted movement to build core strength.

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