Gudrun Hardes

Gudrun Hardes

Gudrun is one of the co-owners of Main Fitness.

Gudrun’s life has always revolved around fitness. She has been teaching for over 30 years in Canada and overseas. For the past 15 years Gudrun’s emphasis has been in the field of Yoga, where she has found her passion.

Gudrun is a Certified Fitness Instructor, Johnny G certified Spinning Instructor, and is Certified with Yoga Alliance in Ashtanga Yoga and Hatha Vinyasa Yoga and is now studying Anusura Yoga. She has also completed her Advanced Yoga Teacher Training.

Gudrun teaches the following classes:

SunMonTueWedThuFriSat
6:00 am
6:30 am
8:30 am
9:00 am
9:30 am
10:00 am
11:00 am
4:30 pm
6:30 pm
7:30 pm