Find Your Energy Balance to Lose or Gain Weight

Workshop Leader:  Charlene Sullivan

Diets don’t work in the long run and can be harmful.

Learn how food deprivation can sap your energy and cause metabolic problems. Even contribute to pain and illness.

“Fat” is not a dirty word.

Body fat is essential. It’s the secret to maintaining a healthy weight. Learn how to find your energy balance by balancing all the systems in your body.

Small changes make a big difference.

Learn the easy steps you can take daily so you never diet again. Backed by the latest research and three recent discoveries.

Join us on Sunday, May 7th, 1 – 3pm

Main Fitness: 138 Main Street, Toronto ON, M4E 2V8

Register at the Front Desk, email us at or call us at 647-352-3347.

*Registration is limited.

Cost: Main Fitness members = $20, Non-members = $25