647-352-3347 Open 7 days 1745 Queen St E, Toronto ON
647-352-3347 Open 7 days 1745 Queen St E, Toronto ON

Cycle 90 minutes Drop In/Out


Rhythm riding to great music for 90 minutes!

Class structured as two 45 minute back-to-back rides.
2:30pm Ride 1:

  • 10 minute warmup (including upper back strengthening and drills)
  • 35 minute riding (variety of hills, accelerations, power surges, spin-ups, ladders)

3:15 Ride 2:

  • 5 minutes transition (those staying-zone 2, those leaving-zone 1/recovery/stretch, those arriving-warmup)
  • 35 minutes riding (variety of hills, accelerations, power surges, spin-ups, ladders)
  • 5 minutes cool down

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