647-352-3347 Open 7 days 1745 Queen St E, Toronto ON
647-352-3347 Open 7 days 1745 Queen St E, Toronto ON

Core Fusion

A strong core leads to a strong body , a healthy lower back , improved balance and all limbs work in harmony. This class focuses on increasing core and abdominal strength and overall muscle toning using foam roller , body weight , sliders , resistance bands , soft ball and swiss ball .

Stretching and flexibility training is creatively infused into the class to encourage the development of long lean muscles and juicy joints, leaving you feel relaxed and energized. All levels welcome – Suitable for beginners and challenging for advanced athletes in training.
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