Yoga

The following yoga classes are all good for beginners:

Hatha Flow Yoga

Traditional Yoga postures are put together in flowing sequences with an emphasis on alignment and breath.. Promotes flexibility and relaxation.

Monday

  • Hatha Flow YogaTraditional Yoga postures are put together in flowing sequences with an emphasis on alignment and breath.. Promotes flexibility and relaxation. with Andrea Buckett 5:30 pm to 6:30 pm Sign Up

Saturday

  • Hatha Flow YogaTraditional Yoga postures are put together in flowing sequences with an emphasis on alignment and breath.. Promotes flexibility and relaxation. with Janna Remlinger 9:30 am to 10:30 am Sign Up


Fascial Yoga

Following the Fascial lines we will direct energy naturally throughout the body modifying traditional yoga poses. This class uses a variety of techniques traditional to fascial therapy to help you float through your day.

Monday

  • Fascial YogaFollowing the Fascial lines we will direct energy naturally throughout the body modifying traditional yoga poses. This class uses a variety of techniques traditional to fascial therapy to help you float through your day. with CharleneBio 7:30 pm to 8:30 pm Sign Up


Soft and Sweet Yoga

Start with very simple postures with the opportunity to progress without disturbing the natural conscious flow of your breath. Flowing into other asanas to create a beautiful synchronization. In addition, we do pranayamas, chant mantras and practice basic meditation techniques.

Tuesday

  • Soft and Sweet YogaStart with very simple postures with the opportunity to progress without disturbing the natural conscious flow of your breath. Flowing into other asanas to create a beautiful synchronization. In addition, we do pranayamas, chant mantras and practice basic meditation techniques. with AnnetteBio 11:30 am to 12:30 pm Sign Up

Friday

  • Soft and Sweet YogaStart with very simple postures with the opportunity to progress without disturbing the natural conscious flow of your breath. Flowing into other asanas to create a beautiful synchronization. In addition, we do pranayamas, chant mantras and practice basic meditation techniques. with AnnetteBio 10:00 am to 11:00 am Sign Up


Yin Yoga

A deep stretch that promotes lower body flexibility and upper body strength. Joint flexibility is emphasized. A proven stress reliever. Perfect for beginners.

Wednesday

  • Yin YogaA deep stretch that promotes lower body flexibility and upper body strength. Joint flexibility is emphasized. A proven stress reliever. Perfect for beginners. with Katie FlahertyBio 7:30 pm to 8:30 pm Sign Up


Hatha Yoga

No classes scheduled

 

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