Yoga

The following yoga classes are all good for beginners:

Hatha Flow Yoga

Traditional Yoga postures are put together in flowing sequences with an emphasis on alignment and breath.. Promotes flexibility and relaxation.

Saturday

  • Hatha Flow YogaTraditional Yoga postures are put together in flowing sequences with an emphasis on alignment and breath.. Promotes flexibility and relaxation. with Gudrun HardesBio 9:15 am to 10:15 am Sign Up


Fascial Yoga

Following the Fascial lines we will direct energy naturally throughout the body modifying traditional yoga poses. This class uses a variety of techniques traditional to fascial therapy to help you float through your day.

No classes scheduled


Soft and Sweet Yoga

Start with very simple postures with the opportunity to progress without disturbing the natural conscious flow of your breath. Flowing into other asanas to create a beautiful synchronization. In addition, we do pranayamas, chant mantras and practice basic meditation techniques.

Tuesday

  • Soft and Sweet YogaStart with very simple postures with the opportunity to progress without disturbing the natural conscious flow of your breath. Flowing into other asanas to create a beautiful synchronization. In addition, we do pranayamas, chant mantras and practice basic meditation techniques. with AnnetteBio 11:30 am to 12:30 pm Sign Up


Yin Yoga

A deep stretch that promotes lower body flexibility and upper body strength. Joint flexibility is emphasized. A proven stress reliever. Perfect for beginners.

Wednesday

  • Yin YogaA deep stretch that promotes lower body flexibility and upper body strength. Joint flexibility is emphasized. A proven stress reliever. Perfect for beginners. with Jana Ruby Since 2002, Jana has practiced asana and studied the principles of Yoga, and has experienced transformative effects from this Ancient path. She completed her Yoga Teacher Training at Main Fitness in 2017 and now teaches as a Yoga Alliance certified RYT 200hrs. Through her classes, Jana offers the benefits of Yoga along with inspiration, positivity, loving-kindness and joy. Throughout the school year, in her role as an outdoor education specialist with the TDSB, Jana develops outdoor programs and leads students on experiential nature field trips. She also facilitates leadership weekends for high school students and runs awareness/mindfulness-based education retreats focused on social-emotional learning. In the summer, Jana takes to the waterways as an accredited Paddle Canada standup paddleboard instructor and tour guide. Everything Jana does is inspired by her love of life and the people around her, and she shares her passion for beauty, art, nature and peace in all of her endeavours. She looks forward to practicing with you all! 7:00 pm to 8:00 pm Sign Up


Hatha Yoga

Sunday

Tuesday


 

FULL CLASS SCHEDULE | SIGN UP FOR CLASSES