Vinyasa Yoga

Vinyasa Yoga

Sequences of standing and seated yoga postures linked together by breath.

Sunday

Tuesday

Wednesday

  • Vinyasa YogaSequences of standing and seated yoga postures linked together by breath. with Ofelia Loret de MolaOfelia Loret de Mola was born and raised in Mexico. She moved to New York City when she was 15 years old to pursue her dance career. She received her MFA in choreography and BFA in Dance Performance from Purchase College, State University of New York. Ofelia established her own dance company in NYC in 2003. She received her certification in Power Pilates in 2002 and her 200 hr certification from Downward Dog Yoga Centre in 2011. The awareness of movement has always been her passion and she enjoys sharing the joy of mindful physicality. 10:00 am to 11:00 am Pre-registered class. Sign Up


Power Vinyasa Yoga

Our unique style of Power Yoga will strengthen one group of muscles while stretching others, linking all movements with breath. We modify many poses to reflect current exercise science and safety standards, while still respecting logic, history, and philosophy.

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