Yoga

Yoga classes at Main Fitness in the Beaches

 

YOGA FOR BEGINNERS | VINYASA YOGA | HATHA YOGA

 

 


Yoga on the Beach

Sunday

Wednesday


Soft and Sweet Yoga

Start with very simple postures with the opportunity to progress without disturbing the natural conscious flow of your breath. Flowing into other asanas to create a beautiful synchronization. In addition, we do pranayamas, chant mantras and practice basic meditation techniques.

Tuesday

  • Soft and Sweet YogaStart with very simple postures with the opportunity to progress without disturbing the natural conscious flow of your breath. Flowing into other asanas to create a beautiful synchronization. In addition, we do pranayamas, chant mantras and practice basic meditation techniques. with AnnetteBio 11:30 am to 12:30 pm Sign Up

Friday

  • Soft and Sweet YogaStart with very simple postures with the opportunity to progress without disturbing the natural conscious flow of your breath. Flowing into other asanas to create a beautiful synchronization. In addition, we do pranayamas, chant mantras and practice basic meditation techniques. with AnnetteBio 10:00 am to 11:00 am Sign Up


Infinity Band – Yoga

This unique Yoga class with our power bands takes pressure off the wrists, shoulders, knees, hips and back allowing you to go deeper into the yoga postures with correct alignment and less stress on the joints. Think about being comfortable in a perfect chatarunga – this is possible with our power bands.

No classes scheduled


Yoga for Athletes

Designed for the competitive athlete, this class focuses on deep stretching of the connective tissue and aligning the hips and spine.

Saturday

  • Yoga For AthletesDesigned for the competitive athlete, this class focuses on deep stretching of the connective tissue and aligning the hips and spine. with CharleneBio 8:30 am to 9:30 am Sign Up


Power Yoga

Our unique style of Power Yoga will strengthen one group of muscles while stretching others, linking all movements with breath. We modify many poses to reflect current exercise science and safety standards, while still respecting logic, history, and philosophy.

Thursday

  • Power YogaOur unique style of Power Yoga will strengthen one group of muscles while stretching others, linking all movements with breath. We modify many poses to reflect current exercise science and safety standards, while still respecting logic, history, and philosophy. with Gudrun HardesBio 7:30 pm to 8:45 pm Sign Up


Yin Yoga

A deep stretch that promotes lower body flexibility and upper body strength. Joint flexibility is emphasized. A proven stress reliever. Perfect for beginners.

Wednesday

  • Yin YogaA deep stretch that promotes lower body flexibility and upper body strength. Joint flexibility is emphasized. A proven stress reliever. Perfect for beginners. with Katie FlahertyBio 7:30 pm to 8:30 pm Sign Up


 

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