Yoga

Yoga classes at Main Fitness in the Beaches

 

YOGA FOR BEGINNERS | VINYASA YOGA | HATHA YOGA

 

 


Yoga on the Beach

No classes scheduled

Soft and Sweet Yoga

Start with very simple postures with the opportunity to progress without disturbing the natural conscious flow of your breath. Flowing into other asanas to create a beautiful synchronization. In addition, we do pranayamas, chant mantras and practice basic meditation techniques.

Tuesday

  • Soft and Sweet YogaStart with very simple postures with the opportunity to progress without disturbing the natural conscious flow of your breath. Flowing into other asanas to create a beautiful synchronization. In addition, we do pranayamas, chant mantras and practice basic meditation techniques. with AnnetteBio 11:30 am to 12:30 pm Sign Up


Infinity Band – Yoga

This unique Yoga class with our power bands takes pressure off the wrists, shoulders, knees, hips and back allowing you to go deeper into the yoga postures with correct alignment and less stress on the joints. Think about being comfortable in a perfect chatarunga – this is possible with our power bands.

No classes scheduled


Yoga for Athletes

Designed for the competitive athlete, this class focuses on deep stretching of the connective tissue and aligning the hips and spine.

Saturday

  • Yoga for AthletesYou do not have to be an athlete to do this form of yoga. Many athletes feel they are not flexible enough to enjoy yoga. In this class we show you how to use momentum and strength to improve full body mobility. Learn how yoga can bring ease of movement to not only your sport of choice but everyday movement. with Charlene SullivanBio 11:45 am to 12:45 pm Sign Up


Power Yoga

Our unique style of Power Yoga will strengthen one group of muscles while stretching others, linking all movements with breath. We modify many poses to reflect current exercise science and safety standards, while still respecting logic, history, and philosophy.

No classes scheduled


Yin Yoga

A deep stretch that promotes lower body flexibility and upper body strength. Joint flexibility is emphasized. A proven stress reliever. Perfect for beginners.

Wednesday

  • Yin YogaA deep stretch that promotes lower body flexibility and upper body strength. Joint flexibility is emphasized. A proven stress reliever. Perfect for beginners. with Jana Ruby Since 2002, Jana has practiced asana and studied the principles of Yoga, and has experienced transformative effects from this Ancient path. She completed her Yoga Teacher Training at Main Fitness in 2017 and now teaches as a Yoga Alliance certified RYT 200hrs. Through her classes, Jana offers the benefits of Yoga along with inspiration, positivity, loving-kindness and joy. Throughout the school year, in her role as an outdoor education specialist with the TDSB, Jana develops outdoor programs and leads students on experiential nature field trips. She also facilitates leadership weekends for high school students and runs awareness/mindfulness-based education retreats focused on social-emotional learning. In the summer, Jana takes to the waterways as an accredited Paddle Canada standup paddleboard instructor and tour guide. Everything Jana does is inspired by her love of life and the people around her, and she shares her passion for beauty, art, nature and peace in all of her endeavours. She looks forward to practicing with you all! 7:00 pm to 8:00 pm Sign Up


 

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