Strength Training

Strength training classes at Main Fitness in the Beaches


Raw Strength (pre-reg)

Basic muscle building workout for everyone, regardless of your age, sex and ability. We focus on low reps and clean precise movements to build strength.

No classes scheduled


 

Weights

Strength training for the entire body taught by motivating personal trainers. This class is in a group setting, accompanied by background music. Discover how fun and challenging this workout can be.

Monday

  • WeightsStrength training for the entire body taught by motivating personal trainers. This class is in a group setting, accompanied by background music. Discover how fun and challenging this workout can be. with Anastasia Taylor-MunroeBio 9:00 am to 10:00 am Sign Up
  • WeightsStrength training for the entire body taught by motivating personal trainers. This class is in a group setting, accompanied by background music. Discover how fun and challenging this workout can be. with Andrea ClairBio 6:30 pm to 7:30 pm Sign Up

Wednesday

  • WeightsStrength training for the entire body taught by motivating personal trainers. This class is in a group setting, accompanied by background music. Discover how fun and challenging this workout can be. with CharleneBio 5:30 pm to 6:30 pm

Thursday

  • WeightsStrength training for the entire body taught by motivating personal trainers. This class is in a group setting, accompanied by background music. Discover how fun and challenging this workout can be. with Jennifer Taylorhttp://mainfitness.ca/instructors/jennifer-taylor 9:00 am to 10:00 am

Saturday

  • WeightsStrength training for the entire body taught by motivating personal trainers. This class is in a group setting, accompanied by background music. Discover how fun and challenging this workout can be. with Andrea ClairBio 10:30 am to 11:30 am Sign Up


 

Gravity Strength (pre-reg)

These exciting strength classes are held on our Gravity trainers. Gravity trainers are the commercial line of the popular “Total Gym.” Gravity Strength will heat up all the major muscle groups for an incredible total body workout. Each participant works at his/her chosen level of resistance.

No classes scheduled


 

Chisel

Strength training for the entire body taught by motivating personal trainers. This class is in a group setting, accompanied by background music. Discover how fun and challenging this workout can be.

No classes scheduled


Infinity Power Band – Strength (pre-reg)

No classes scheduled

 

Bosu Body Blast

Strength training for the entire body taught by motivating personal trainers. This class is in a group setting, accompanied by background music. Discover how fun and challenging this workout can be.

Friday

  • Bosu Body BlastStrength training for the entire body taught by motivating personal trainers. This class is in a group setting, accompanied by background music. Discover how fun and challenging this workout can be. with Anastasia Taylor-MunroeBio 9:00 am to 10:00 am Sign Up


 

FULL CLASS SCHEDULE | SIGN UP FOR CLASSES