The perfect blend for overall body conditioning. This class includes mat work, Pilates-based cardio sessions, and upper and lower body sculpting using light weights.
- PilatesThe perfect blend for overall body conditioning. This class includes mat work, Pilates-based cardio sessions, and upper and lower body sculpting using light weights. with Emily Demontigny 12:30 pm to 1:30 pm Sign Up
Pilates with a flare, a little bit of bands, balls and hoops may be used to enhance the class. Pilates form will be taught with emphasis on fun.
A combination of Power Yoga and Pilates combining upper body strength with core stability exercises.
- Power Pilates with Ofelia Loret de MolaOfelia Loret de Mola was born and raised in Mexico. She moved to New York City when she was 15 years old to pursue her dance career. She received her MFA in choreography and BFA in Dance Performance from Purchase College, State University of New York. Ofelia established her own dance company in NYC in 2003. She received her certification in Power Pilates in 2002 and her 200 hr certification from Downward Dog Yoga Centre in 2011. The awareness of movement has always been her passion and she enjoys sharing the joy of mindful physicality. 9:00 am to 10:00 am Sign Up
Fat burning, muscle sculpting workout. It will leave your body looking and feeling tight and toned after just a few sessions!
Gravity Pilates (pre-reg)
Gravity Pilates is a cousin to a Pilates Reformer class. Gravity Pilates incorporates traditional Pilates exercises focusing on improving flexibility and body awareness. The result is an intense hour where you experience core strengthening, breath work, and full-body toning.