The perfect blend for overall body conditioning. This class includes mat work, Pilates-based cardio sessions, and upper and lower body sculpting using light weights.
Pilates with a flare, a little bit of bands, balls and hoops may be used to enhance the class. Pilates form will be taught with emphasis on fun.
A combination of Power Yoga and Pilates combining upper body strength with core stability exercises.
Fat burning, muscle sculpting workout. It will leave your body looking and feeling tight and toned after just a few sessions!
Gravity Pilates (pre-reg)
Gravity Pilates is a cousin to a Pilates Reformer class. Gravity Pilates incorporates traditional Pilates exercises focusing on improving flexibility and body awareness. The result is an intense hour where you experience core strengthening, breath work, and full-body toning.