10-12 stations including strength, core and cardio. Each station is 1 minute with 15 second transitions. Do as many rounds as you wish! Stations will be set up between 6-7am.
The best of both worlds. Core, flexibility with the gravity and cardio and strength with the TRX all in 1 class.
For the ones who want to take the workout intensity up a notch, get stronger and leaner, and improve your endurance. Push, pull, hang and suspend your way to a better body with the TRX® Suspension Trainer, and add a strength training element for the ultimate in body sculpting and muscle toning. We will combine various popular fitness programs to create the most amazing total body workout.