Cardio

Cardio Step

A variety of cardio classes ranging from step to dance to cardio weights.

No classes scheduled


Cardio Groove

Dance class focusing on fun.

Tuesday


Zumba

Zumba with various forms of dance – salsa, disco, twist. Be prepared to move and groove to the beat.

Tuesday

  • ZumbaZumba with various forms of dance - salsa, disco, twist. Be prepared to move and groove to the beat. with CherylBio 10:15 am to 11:15 am Sign Up

Thursday

  • ZumbaZumba with various forms of dance - salsa, disco, twist. Be prepared to move and groove to the beat. with CherylBio 11:00 am to 12:00 pm


Kettlebells

This is a progressive class where the intensity of the workout will increase each week. You will do all types of new and exciting Kettlebell drills.

No classes scheduled


Sport Kettlebells (pre-reg)

No classes scheduled

High Intensity Interval Training

High-intensity interval training (HIIT), is an enhanced form of interval training alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Using body weight, weights and body bars, these short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.

No classes scheduled


Tabata

45 minutes of high paced interval training. Challenge every muscle in your body with modifiable, whole body exercises.

No classes scheduled


Ultimate Conditioning

This cardio class is Charlene’s choice. A little bit of kickboxing, circuit training and weights all rolled into one fun class.

Sunday


Advanced Step

Step using advanced moves and choreography.

No classes scheduled


Retro Step

Wednesday


Retro Aerobic Tone

40 minutes of cardio and 20 minutes of toning exercises to your favourite retro music.

No classes scheduled


KC X-Fitt

This is where we crank up the music and bring out the creativity by using all the training modalities of the fitness industry with my specific technical guidance. Workouts are constantly modified and changed.

No classes scheduled


Muay Thai Boxing

Take boxing to a new level by adding kicking and combos. Learn technique while increasing your cardio and core strength. Conditioning your entire body!!!

No classes scheduled


Mixed Martial Arts

This non contact intense kickboxing conditioning class which will maximize your aerobic and anaerobic fitness level. Using your entire body, you will learn real kickboxing techniques and combos that will empower you to take on the world!

No classes scheduled


 

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