Join Emily for her Chest Opener and Back Bending Workshop* on Sun., Jan. 22 from 2:00-4:00 p.m. Members $20, Non-members $25.
*Whether you are a Beginner or Seasoned practitioner, this is a workshop is beneficial for everyone. Back bending is used in yoga not only to stretch and open the front body while toning and strengthening the back body, but also to restore energy. Back bending revitalizes the body and mind creating more energy in the body for better circulation, better posture, increased shoulder flexibility, and that’s just to name a few!
In this workshop, students will learn techniques to safely enter and exit back extensions with a better understanding than what is usually learned quickly in a standard yoga class. Modifications will be offered