Category: What’s New

Week #4 Winners – May Fitness Challenge 2017

The finish line is in sight! The competition remains fierce and our competitors are looking and feeling fabulous! Now is the time for the final push to cross that line to become eligible for the grand prize of a free 1

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Week 3 Winners – May Fitness Challenge

Well, folks, we are coming into the home stretch of our May 2017 Fitness Challenge. The competition is fierce and fabulous, the prizes are flowing, and the grand prize is just around the corner.    A big congratulations to our

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Week 2 Winners – May Fitness Challenge

The amazing race is on!  It’s a real nail-biter here watching all of our participants doing a phenomenal job at hitting their stride for the May Fitness Challenge.  Getting some form of daily fitness , with a healthy mix of strength

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Find Your Energy Balance to Lose or Gain Weight

Workshop Leader:  Charlene Sullivan FascialMovement.ca Diets don’t work in the long run and can be harmful. Learn how food deprivation can sap your energy and cause metabolic problems. Even contribute to pain and illness. “Fat” is not a dirty word.

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Spring into Fitness with our May Fitness Challenge

Main Fitness’s May Fitness Challenge is on! Join us for the May Fitness Challenge from May 1 – May 31st, 2017 Our challenge to you:  attend 30 classes in 31 days! Get ready for some great Canadian outdoors living!  Not

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The Healing Powers of Recovery Yoga Workshop

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Second date added! The Magic of Movement with Charlene

If you missed out on this popular workshop, you’re in luck, as Charlene is running it again in February! Discover what happens under the skin during movement. Learn how forces transfer throughout the body, and learn how to integrate healthy

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Chest Opener and Back Bending Workshop – Jan. 22

Join Emily for her Chest Opener and Back Bending Workshop* on Sun., Jan. 22 from 2:00-4:00 p.m. Members $20, Non-members $25. *Whether you are a Beginner or Seasoned practitioner, this is a workshop is beneficial for everyone. Back bending is used in

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RECESS is Here!

You asked for it; we have provided it. RECESS is here! RECESS is a drop-in DIY circuit designed for you to come and do your own thing at your own pace.  Run in for a quick 30-minute workout or stay

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Core 4 Therapy using the Hypopressive Method

Workshop with Justine Sipprell, Pilates Instructor Date: October 15th, 2pm – 4pm @ Main Fitness Cost:  $30 (+ HST) per person ‘Core 4 Therapy using the Hypopressive method’ will last 2 hours and we will discuss how to improve core strength, focusing on

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