Cardio, short for cardiovascular exercise, is any movement that gets your heart rate up and increases blood circulation throughout the body. There are a wide variety of health benefits you receive from a regular cardio program, such as weight loss, improved heart health, increased metabolism, improved hormonal profile (the ‘feel good’ hormones kick in!), and improved recovery ability (how quickly your body recovers from activity).
We offer a variety of really fun cardio classes, from Cycle classes to SWEAT to Zumba! See below for a list of classes, instructors and times.
Click on the name of the class to see a description.
- Zumba ToningThe beauty of Zumba dance combined with light weigth strength training. The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! ... Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body. with Cheryl LongleyBio 11:45 am to 12:45 pm Sign Up