Month: April 2017

Find Your Energy Balance to Lose or Gain Weight

Workshop Leader:  Charlene Sullivan FascialMovement.ca Diets don’t work in the long run and can be harmful. Learn how food deprivation can sap your energy and cause metabolic problems. Even contribute to pain and illness. “Fat” is not a dirty word.

Spring into Fitness with our May Fitness Challenge

Main Fitness’s May Fitness Challenge is on! Join us for the May Fitness Challenge from May 1 – May 31st, 2017 Our challenge to you:  attend 30 classes in 31 days! Get ready for some great Canadian outdoors living!  Not

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