Year: 2016

RECESS is Here!

You asked for it; we have provided it. RECESS is here! RECESS is a drop-in DIY circuit designed for you to come and do your own thing at your own pace.  Run in for a quick 30-minute workout or stay

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Core 4 Therapy using the Hypopressive Method

Workshop with Justine Sipprell, Pilates Instructor Date: October 15th, 2pm – 4pm @ Main Fitness Cost:  $30 (+ HST) per person ‘Core 4 Therapy using the Hypopressive method’ will last 2 hours and we will discuss how to improve core strength, focusing on

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New Fall 2016 Schedule is in action!

Check out our new classes and times and schedule your week accordingly! As always, if you want more of something or if you are looking for something that we are not currently offering, just let us know and we’ll try to

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Yoga Teacher Training 2016

Perspectives in Yoga Coming this Fall! Are you interested in advancing your yoga practice or are you ready to share your love of yoga with others as an instructor? 200 Hour Yoga Alliance Registered Yoga Teacher Training Program (certified since

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